Health-friendly foods during the month of Ramadan. Foods that are good for health
Health-friendly foods during the month of Ramadan. Ramadan month Foods that are good for health. This feature is about how to stay healthy and fresh even after fasting. Muslims look forward to the month of Ramadan all year round. The people of this country are no exception. We Bangladeshis are also food lovers. Each of our festivals is associated with a variety of food. Foods that are eaten less or less throughout the year are not uncommon in the daily routine of eating on the occasion of Ramadan.
The main purpose of fasting is to gain the pleasure of Allah. Therefore, fasting is an obligatory act of worship for all. If we keep our food under control by fasting, we will be able to stay healthy and perform more acts of worship and perform our daily activities properly. Heatstroke all around, it is very normal for the body to become dehydrated by fasting in this condition. Let’s find out what kind of food can be healthy and fresh from fasting.
Iftar: As a result of fasting all day, the body suffers from dehydration. So iftar should be hydrating and refreshing. There are many types of fruits available in the market now. So you can have any fresh fruit juice or some fruit cocktail in Iftar which will make you very strong. Avoid fried foods, as they can cause diarrhea or other stomach ailments in addition to gastric problems. So you can eat baked sandwiches, oats or yogurt. Moreover, there may be noodles cooked with a little oil or without oil. Dried fruits, dates, and nuts can be sources of energy. You must drink at least eight glasses of water from Iftar till Sahari, then there will be no dehydration in the body.
Dinner: Many people skip dinner iftar in excess, which is not healthy at all. If you do not eat at night, the chances of getting acidity increase a lot. As a result, the chest burns all day from fasting. So don’t skip dinner. If you want to eat less, you can eat something light. For example, a slice of brown bread and a boiled egg with a bowl of vegetable soup. After eating rice, you can eat the desired fish with an abundance of vegetables and salads. By eating such food, the weight is under control and there is no loss of health.
Share: This is a little exceptional time food. Usually, we are not used to eating at this time. Again, our performance throughout the day depends on the food at this time. So you have to eat food that can stay fresh throughout the day. Drinks such as pulses or soup should be included in the food list, and tea-coffee should be omitted. Because tea coffee removes water from the body. This results in dehydration. Eat foods that are easily digested. Avoid spicy foods.
Fill protein needs with fish or milk instead of meat. Eat greens or watery vegetables like papaya, patrol, gourd, chichinga, and potato. Only then will constipation caused by lack of water be removed. It is better not to eat extra oily and sugary foods. It is not difficult to observe a healthy and efficient fast by arranging a food list keeping these small things in mind. The way we talk about food selection applies to healthy people. If someone has a specific disease such as diabetes or kidney disease, they must control their diet by talking to their doctor and an experienced nutritionist.
